Tampa (BLOOM) – Have you ever been in a situation where you felt overwhelmed by your emotions? Maybe you were angry, sad, or anxious, and you didn’t know how to handle it. Emotions are a natural part ...

Dealing with stress isn't just about managing negative emotions. Recent research suggests that savoring positive moments is ...

The Emotion Management Program offers services to teens and adults who experience psychological distress related to depression, anxiety, and the misuse of food and substances. We work with individuals ...

Emotional intelligence has emerged as one of the most valuable interpersonal skills in modern relationships. While academic and professional qualifications once dominated discussions about personal ...

Procrastination isn’t about time — it’s about emotion. Here’s how to work with your brain to navigate emotions and overcome procrastination. Procrastination is not a time management problem. Every act ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Excerpted from Good Anxiety: Harnessing the Power of the Most ...

"Emotion is a complex and intense (with an abrupt onset and relatively short duration) psychophysiological experience of an animal individual's state of mind related to a locatable object as it reacts ...

We need to manage and control our emotions better–and by better, I mean by not managing and controlling, but by utilizing and exercising them. “I need to control my emotions” is oft-spoken self-talk ...

People using happy emojis might seem cheerful — but the subtext could reveal their more emo tendencies. A new study published in Frontiers in Psychology revealed that people use emojis to hide how ...