"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ...

Treadmills and ellipticals are two extremely popular machines you can use at the gym or buy for your own home. And there's a reason for that: Both get your heart rate up, work your lower-body muscles, ...

For a solid chunk of my teens and early twenties, I spent my time at the gym watching Charmed on the elliptical. At that point, I associated an elliptical workout with zoning out and soaking up all ...

Your feet stay planted on the two footholds. Instead of an impact when your foot hits the ground with walking or running, you complete more of a gliding motion. Some ellipticals have hand bars. Moving ...

If you've spent anytime in a gym, then you probably know how an elliptical machine works. Also called a cross trainer, an elliptical allows you to move your legs up and down, and you can add ...

When you're staring down rows of machines at the gym, it can be tough to decide which one is right for you. And deciding between two of the most popular cardio options — an elliptical and a treadmill ...

Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...

SOLE Fitness releases a new guide detailing optimal settings for elliptical machines, helping owners customize their workouts ...

If you’re looking to add some kick to your workout and save time while doing it, it’s probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...

Improve your stamina with this aerobic workout. Want to boost your endurance? Try interval training, an aerobic workout where you alternate between intense effort and recovery. By adding intervals, ...