Fitgurú on MSN

The elite strength test: If you can do this one pushup variation after 50, your upper body is biological gold

Ditch the standard repetitions; mastering the decline pushup is the ultimate indicator of functional muscle, joint integrity, ...
Fitgurú on MSN

15 pushups after 50: The elite fitness benchmark that redefines strength and longevity

Hitting this simple test places your fitness in a rare category—and proves your body is aging stronger than most.

If You Can Hold These 4 Standing Positions After 55, Your Core Strength Is Elite

Standing core exercises after 55: test elite stability with 4 holds, with expert tips from a NASM-certified trainer.

If You Can Do This Many Squats After 50, Your Leg Strength Is Elite

How many squats after 50? A CPT explains the elite rep range and how to build strength with 5 squat variations.
Yahoo

Elite fitness expert shares five exercises you need to build a bigger chest at home

“Just because you’re training at home, doesn’t mean you’re sacrificing the science of chest training,” says Cavaliere. This workout still hits the upper chest, sternal head (middle part of the pec) ...
Wall Street Journal

The Slow and Low Exercise Elite Athletes Swear By

If you think every workout has to be a sweat-fest that leaves you gasping for air, think again. You should perform most of your cardiovascular exercise at a level that lets you carry on a slightly ...