A twice-a-week exercise program in Cranbrook is helping residents in the Kootenay community avoid falls.

One of the biggest trends this year - fitness programs for older adults. With the baby boomer generation including 73 million ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

It's one of the most popular exercises in the UK.

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Upcoming Senior Center and Rec programs include a Home Alone Babysitting Course, and adult volleyball and basketball leagues.

Older adults who regularly participated in a community-based exercise program were able to slow — and in many cases reverse — declines in cardio fitness and strength that naturally come with age, a ...

Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

Janice Howard said it’s always good to exercise. The senior enrollee in Muskogee Public Library’s Stay Active and Independent for Life program said exercise gives her more energy. “I was just curious, ...

Knox County officials are expanding senior programs and services as the aging population is expected to become the largest ...