Strength after 50 shows up in the basics. Getting off the floor without help, carrying groceries without lingering shoulder fatigue, and controlling your body through a full pushup with steady ...

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...

When you think of an exercise that can be done just about anywhere, your mind will probably take you to pushups. It may seem like a basic and simple exercise, but it is great for your upper body. Want ...

I've developed a case of tennis elbow that is killing my workout. I can barely do bench presses at reduced weights if I run my elbow under freezing water between each set. Dips are completely ...