It's a simple premise; movement is medicine—not just a mantra for gym buffs and marathon runners. It's a prescription for a ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

In a study published in Scientific Reports, researchers from Italy evaluated the effect of regular physical activity (PA) on the microcirculatory functions and plasma antioxidant capacity in older ...

Regular physical activity provides evidence of being an effective way to relieve symptoms of anxiety and depression in people ...

Research tracking thousands of adults found that staying fit lowered mortality and liver disease risk among drinkers—though ...

SPRINGFIELD, Mo. (KY3) - We’ve followed Mindy Draffen’s story for several years. Just last month, she celebrated her 9th year of surviving and thriving since being diagnosed with breast cancer. But ...

This post is part of a series on non-medication treatments of depressed mood. Previous posts reviewed the evidence for folate, B-12, SAMe, omega-3 fatty acids, the amino acids L-tryptophan and 5-HTP, ...

It is well known that regular exercise and periodic fasting have a series of positive effects on the body. Exercise and skipping meals makes for a stronger heart and reduces fat levels in the blood.

The relationship between nutrition and exercise has long been understood as complementary—what you eat fuels your workout, and physical activity helps your body utilize nutrients more effectively.