Eating a variety of vegetables weekly helps support your overall nutrition. Cruciferous veggies offer major health and disease-fighting benefits. Leafy greens and colorful roots support heart and ...

Here’s what happened when a dietitian incorporated the superfood into her daily menu.

A 2018 study found people with the most diverse plant diets had the healthiest guts — a finding that later morphed into a buzzy mantra: eat 30 plants a week. Since 1991, Americans have been told to ...

Add Yahoo as a preferred source to see more of our stories on Google. Eating broccoli could ward off colon cancer. (Photo illustration: Yahoo News; photo: Oscar Wong/Getty Images) (Photo illustration: ...

There’s little debate about the importance of eating more plant-based foods. These foods feed the microorganisms living in our gut, allowing for a host of health benefits, including fortifying the ...

As a dietitian, I’m no stranger to recommending vegetables. In fact, I often sound like a broken record: “Eat your greens! Eat your veggies!” But while I champion a diet rich in variety, I’ve always ...

These satisfying plant-based lunches travel beautifully, taste even better at room temperature, and might just become the ...

It's no secret that eating vegetables is good for your health. Even though the specific nutrients found in vegetables vary between types, all varieties offer health benefits. Eating the recommended ...