New research reveals that how you cook, cool, and reheat your pasta can dramatically change its impact on your blood sugar, ...

I am about to embark on a radical new weight-loss diet. Want to hear the rules? Beans on toast, leftover pasta and potatoes, and reheated rice. I sense you raising an eyebrow, but let me assure you.

Experts explain why reheated pasta creates resistant starch that acts like fiber, potentially reducing blood sugar and ...

There are several different types of fiber, one of the most crucial nutrients. Here's what to know about resistant starch in food and why it's good for you. You’ve probably heard of the importance of ...