Eggs are high in protein and fat, making them a filling food. However, other foods rich in these nutrients plus fiber, such ...

There’s a new way to eat, according to the updated federal food guide, represented by an “inverted pyramid.” The new dietary ...

Some of the information in the latest Dietary Guidelines for Americans conflicts with expert consensus. Here’s what they say you should do.

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Next time you're at the store, think twice before you purchase snacks that will leave you hungry, and over time, may cause ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching ...