S. 9 percent obesity prevalence rate, and unhealthy snacks have been found to be an important contributor to overweight and ...

Snacks are increasingly replacing meals as eating patterns shift. Hartman Group data presented at FoodNavigator's Healthy ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Protein-rich snacks help boost energy, control hunger, and support blood sugar and muscle health. Great options include Greek yogurt, eggs, tuna, cottage cheese, jerky, string cheese, and deli turkey.

Welcome to Snack Drop, a (new!) column where we give you the lowdown on all of the best new (ish) to market snacks that have come across our desks this month. This month: mini probiotic yogurts, a ...

They can go far towards improving your heart health.

How you eat can have a major impact on your energy throughout the day, and even impact how well you sleep. The common advice is to get enough protein, avoid eating between meals, and be sure to have ...

Daily excessive salt intake poses hidden health risks, experts warn. Beyond taste, overconsumption contributes to high blood ...