Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines to get the body to burn fat.

Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu"—an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching which ...

After-hours meals have been linked to increased stress and clotting risks — even with the same amount of sleep. Stacey Leasca is an award-winning journalist with nearly two decades of newsroom ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...