Research shows that eating nutritious meals helps the brain function optimally, but numerous social media posts are claiming ...

How dietitians can use flexible, neurodiversity-affirming meal planning to support autistic and ADHD clients without rigid ...

If you have ADHD, you may be at a higher risk of developing an eating disorder as a result of the overlap in symptoms between both conditions. People with attention deficit hyperactivity disorder ...

If you order takeout on repeat because meal planning feels overwhelming, or you eat the same meal every day until you burn out, those can be signs of something deeper. These behaviors may be linked to ...

I know why your neck hurts - whiplash from going all in on clean eating then body positivity then macro counting. The only consistent things about your diet and exercise plan is you have one, and ...

Sometimes, overcoming challenges requires more than just awareness. Many of my clients come to me feeling stuck in patterns that no longer serve them, ready to break the cycle and create meaningful ...