Medically reviewed by Jonathan Purtell, RDN Key Takeaways Cookies can spike your blood sugar thanks to their carbohydrate ...

Fact checked by Kelsey Costa, MS, RDN  Cookies aren’t generally considered a “healthy” food, but that doesn’t mean you can’t have a few treats occasionally. According to Maya Vadiveloo, PhD, a ...

One of my clients, who is working on being a more mindful eater, announced that today was going to be a more challenging day than most other days. Why? Girl Scout cookies have arrived. She didn't have ...

You've heard the phrase that " you can't just eat one" when it comes to potato chips. Apparently, it's not your fault, our brains are wired that way! According to dietitians, sugar, salt and fat ...