In TODAY.com's Expert Tip of the Day, a dietitian shares why eating this fruit before a workout will help you feel more ...

Eating a carbohydrate-rich snack before a workout will give you the energy you need to perform your best, experts say. Having low energy can make a workout feel like a slog—and feeling sluggish while ...

Eating the right foods before and after a workout is key to exercising effectively and kick-starting the recovery process once your sweat session is done. And if you’re working toward a weight loss ...

What you eat before exercise is important because food provides the energy needed for your workout and helps with recovery. You also want to time your pre-workout meals and snacks to avoid exercising ...

Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, endurance, and recovery support to push through high-intensity training ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks are created equal, and what you choose to eat, as well as when you eat it, ...

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat.Related video above: Key tips to staying safe while exercising in ...

When it comes to losing weight, a balanced diet and exercise go hand in hand. And it’s important to find a nutrition plan and fitness routine that works best for you. But if you want to speed your ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. But it’s a common misconception that exercising in a fasted ...