With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

A pushup works your chest, triceps, and shoulders primarily, with some core involvement too. And a basic bodyweight squat hammers every muscle in your legs, focusing mainly on your hamstrings, quads, ...

Are you doing your squats? That's good because this lower-body exercise is super important. Not only do they work multiple muscles, particularly the quadriceps, glutes, and hamstrings, but also your ...