Static stretches can be passive or active. Active static stretches involve working a muscle while using other muscles to hold the stretch, Houlin said, such as lifting a leg in front of you using leg ...

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate and ...

THE STATE OF your hamstrings determines more about your body’s condition than you might expect. Tightness in your hamstrings can cause back pain, hip mobility, and even bad posture. “Tight hamstrings ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

If you're looking to improve your mobility, dynamic stretching is key. Unlike static stretches (which are still seriously beneficial), these movements are active, helping your body warm up, increasing ...

Unless you practice yoga regularly, it can be easy to neglect stretching as a part of your regular workout routine. Sure, you know you should take at least a few minutes to do it daily — or at the ...

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Stretching is one of those things that I used ...