Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Add Yahoo as a preferred source to see more of our stories on Google. Meet the Expert: Alex Germano, P.T., D.P.T., G.C.S., CF-L2, a physical therapist, fitness coach, and clinician with FOX ...

Instructor:Joe Horwat, of Boulder, one of Flatiron Athletic Club’s top certified trainers. Horwat is a high-level sports performance coach and personal trainer. He works with world-record holders, ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

If you hate stretching before exercising, you’re certainly not alone. It can be boring and it may seem like a waste of time. However, static stretching doesn’t improve performance or prevent injury ...

Dynamic stretches are movements that people perform at a slower pace than most workouts. Individuals tend to do dynamic stretches to warm up their muscles and prepare for exercise. In recent years, ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Running enthusiasts often fall prey to two common training misconceptions: prioritizing distance over strength and relying excessively on static stretching while neglecting stability. To train ...

A U.S. Air Force F-16 Fighting Falcon fighter aircraft assigned to the 18th Aggressor Squadron takes off from Eielson Air Force Base, Alaska, Oct. 6, 2014, during RED FLAG-Alaska 15-1. RF-A is a ...

"Studies have shown that static stretching — sometimes called yin stretching — prior to exercise decreases power output by eight to 11 percent at least," said Alex Brown, LMT and founder of Muscle ...

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate and ...