Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

Once you hit a certain age, strength training should become non-negotiable ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

If you’ve ever rolled your eyes at bulky, clunky weights collecting dust in the corner of your workout space like forgotten ...

Feierdun's DB1 Quick Adjustable Dumbbells are an excellent tool for getting in shape. Each weighs up to 52.5 pounds and is ...

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where to ...

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Ever heard of the 3-2-8 workout?

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Strongway Gym Supplies has announced the sale of hex dumbbells for home fitness use across the United Kingdom. The weights ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...