Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you ...

Looking for a good upper body session? Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with ...

Many combination moves also challenge your core as you move in different planes of motion, said Holly Roser, a personal trainer in San Mateo, Calif. And if you shorten your rests between exercises, ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your dose of dumbbell goodness drops every week, with workouts lasting from 20-40 ...

When aiming to build maximum upper body muscle, it’s easy to fall back on the usual suspects – bench press, bicep curls, push-ups – you know, the traditional ‘go-tos’. However, doing the same thing on ...

Lie on a flat exercise bench with one 10-to 20-pound dumbbell in your hands. Bend your knees and place your feet together on the bench near your butt. Hold the dumbbell by one end, so that it is ...