When you hear “duck walk” you probably think of a quacking bird waddling around a lake. But the term also refers to an effective lower-body exercise that targets the quadriceps, hamstrings, glutes and ...

The duck walk also improves flexibility as it requires you to maintain a squat position while moving forward. This improves ...

If you’re looking for an exercise that targets the back, core, shoulders, hips and quads in one hit, allow me to introduce you to the overhead duck walk. This mobility drill is a fantastic but ...

Learn why the jogging vs. running distinction is disappearing. People are embracing the term "jogger" as the sport opens up to more people. The duck walk exercise has plenty of benefits, like better ...

The duck walk exercise has plenty of benefits, like better mobility and increased lower-body strength. Here's how to do it. Discover the deets about pull-ups: muscles worked (there are a ton!), along ...