There’s a good reason why powerlifters and bodybuilders use drop sets to elevate their strength training to the next level.

If you lift weights regularly you’ll know progressive overload is a tried-and-tested way to build muscle. But if the gains have stopped coming, you may be looking for something to kick-start your ...

Drop sets are an advanced resistance training strategy defined by performing a set to muscular failure, followed immediately by one or more reductions in load and continuation to failure with minimal ...

Another week, another brutal workout from Arnold Schwarzenegger. This week, he switched it up with a mechanical dropset workout, sharing details in his Pump Club newsletter. "Mechanical drop sets let ...

At some point in your strength training set, whether you're doing dumbbell biceps curls, lat pulldowns on a machine, or even classic bodyweight exercises like pushups, you're going to reach a point ...

As much as we preach the importance of leg days, they rarely deliver the same satisfaction as upper-body workouts. We’re not saying skip the squats – far from it – but the struggle of climbing stairs ...