We're often told one of the best things we can do for our health is walk more. But with most of us short on time, that's not ...

Lately, I’ve become a little more obsessed with targeting my glutes. Not because I’m trying to get a booty like Kim K (I’ve made with peace that that will never happen), but I’ve noticed what a ...

Nowadays, the best fitness trackers are equipped with a host of useful features that can track sleep, calculate calories burned, monitor resting heart rate and much more. But at their simplest, they ...

YORK COUNTY, Pa. — No matter our age or stage in life, trainers at the York JCC say it's essential to focus on movements that help daily life functions as small as taking the stairs. To keep those ...

The Texas Heart Institute says health benefits begin at around 2,500 steps a day, with the rate of mortality declining steadily until patients hit 7,500 steps a day. “We believe that the right step ...