It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

You’ve probably heard of HIIT—high-intensity interval training. You may even make a habit of doing the workouts yourself. And there are a lot of seriously impressive advantages of turning up the dial ...

This guide helps you figure out how to squeeze strength workouts between all those miles.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout Efficiency is the name of the game when it comes to high-intensity interval ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body composition. High-intensity training is one of the most powerful tools for ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...