Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.
The Mediterranean diet is not a trend—it is one of the most studied and effective eating patterns in the world. Richmond Doxey, MD, an internist and culinary medicine specialist, explains how this ...
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Top obesity doctor reveals the diet he recommends to his patients trying to lose weight
A top obesity doctor has revealed the meal plan he recommends to his patients trying to lose weight. Dr Spencer Nadolsky, an obesity specialist and founder of virtual health clinic Vineyard, ...
This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...
Nearly half of Americans try to lose weight each year, and roughly 17% (about 43 million adults) follow a special diet like keto, vegan or Mediterranean, data shows. With so many different diet plans ...
Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say.
Dear Doctors: I suggest you talk about the benefits of a whole-food, plant-based diet for people with Type 2 diabetes. The results are marvelous, and I think the people with diabetes could be cured.
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