Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Of course you want a more powerful stride as you cruise through your miles so you gain better running economy, more speed, and stay injury-free. For that, you might lean on strides and speed workouts ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

It might be more than you think.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re on a weight loss journey while also trying to gain muscle, you may be wondering if you can ...