Distraction is a curse of modern life. Between our cell phones and computer screens, not to mention our kids and coworkers, our attention is constantly being diverted. It can become difficult to focus ...

We are bombarded by distractions every moment of every day. Some of them are of our own making; others are basically unavoidable. As I sat writing this story my Fitbit reminded me to get up and move, ...

One of the biggest challenges to maintaining focus is the constant urge to check your phone, browse social media, or engage in other distractions. These interruptions can break your concentration and ...

Because I write about distraction and how to avoid it, I often get asked the question “Aren’t distractions sometimes a good thing? Don’t we all need some distraction in our lives?” Nope! The Big ...

Working from home can feel like a blessing and a curse, especially when distractions seem to pop up every five minutes. Whether it’s your phone, the laundry pile, or even your own racing thoughts, ...

Life can feel fulfilling, or you might believe something needs to happen before your life is rewarding. Waiting for a transformation or change to occur for your needs for happiness to be met is a ...

In our increasingly connected world, digital distractions pose a significant challenge to maintaining focus and productivity. Smartphones, while indispensable tools, often disrupt our attention and ...