If you’ve been on a journey to self-discipline and success, you’ve probably heard it all: 5 A.M. wakeup times, ice baths, working out multiple times a day, and more. “No pain, no gain” has long been a ...

There has been a lot in the news about how we discipline our children in recent months. Who can forget the images on TV of the woman in the St. Louis Mills parking lot whipping her young son? And I ...

Waiting until the last minute to begin work reports. Struggling to get yourself on the treadmill despite knowing how important it is. Low motivation to clean up a messy house that’s driving you crazy.

Now that it’s summer, I need to go to the gym and eat healthy — and I should probably add meditation to the list, too. Not only do I need to start these habits; I need discipline to stick to them.