With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, simply calling something a workout can be a mental block. So just start with ...

Weighted dips are a lesson for life’s toughest moments. When a weight is added to you, lower yourself to rise back up ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Tricep Dips can help to strengthen and tighten the muscles on the back of the upper arms. This exercise also indirectly works at stabilizing muscles including the shoulders, back and chest. TECHNIQUE ...

Core strength goes deeper than aesthetics — it’s essential for preventing back pain and injury and improving sports performance. This beginner ab workout will get you started. Nearly every movement ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...