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Is your "protein loading" backfiring? What really happens when you eat too much at once
Consuming your entire daily protein requirement in a single sitting can trigger digestive distress and metabolic waste, ...
Registered dietitians reveal the top-tier protein sources that nourish your microbiome, prove easier to digest, and eliminate the bloat commonly associated with high-protein diets.
Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.
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