6 Interval Training Workouts to Help Runners Level Up

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.
AOL

There Are 7 Different Types of Strength Training—Here’s How To Hit Them All

“Strength training” is one of those blanket terms used for everything from your 20-minute at-home HIIT workouts to the single heavy barbell lifts that Olympian bodybuilders do. The reason a single ...

Your Training Plan Needs These 4 Types of Long Runs. Here’s When to Use Each.

Why you want it on your plan: Marathoners and ultramarathoners may benefit most from the journey long run, because the goal ...
Women's Health

Power training and strength training are very different - here’s which to choose to hit your goals

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...
Yahoo

Hypertrophy Training Is The Answer If You Want Toned Muscles. Trainers Show You How

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or ...
Dr. Sharon Gam on MSN

What is strength training and how do you get started?

Strength training is a specific type of weightlifting, and is has a lot of incredible benefits. Here’s what a typical ...
Vail Daily

Pritchard: Understanding of different types of training will help guide workouts (column)

Some endurance athletes fear the incorporation of strength training into their overall program for fear of “bulking up” or getting too sore. Paradoxically, a great deal of strength/power athletes fear ...