In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

People who combine different types of exercise - such as running, cycling and swimming - seem to live longer than those with ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

And, here's how to find your sweet spot for timing.

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...