Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

A new study has shown that regularly performing various types of physical activity may be optimal for prolonging life.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Repeated exercise, or wasting, can change the way key genes work.