The DASH diet and the Mediterranean diet have similar cardiovascular, immunity and weight loss benefits. However, there are major key differences between the two regimens — DASH is inherently low-fat, ...

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of saturated fat, can assist in the treatment of both type 2 diabetes and ...

Science has shown that variations in our genes can have a major impact on our health and lifespan. But so can diet and exercise habits. Scientists wanted to learn more about exactly how much lifestyle ...

Colorectal cancer rates have been rising in children, teens, and young adults in recent years. Researchers recently studied different types of diets and bacteria to see if the gut microbiome and diet ...

There can never be a shortage of reasons for wanting to live a healthier life and dieting is one such way to healthy living. People choose to eat different types of foods based on a number of reasons.

Americans crave information about diets, even as our national weight keeps rising. New studies are highlighting that there is still a lot that we don't know. A study published Monday in the Annals of ...

When it comes to naming the dietary patterns offering the most protection against cancer, plant-based diets emerge as the winner for reducing the risk for several cancers sensitive to lifestyle ...

Share on Pinterest Research in mice suggests that keto diets may accelerate organ aging. Image credit: Susan Brooks-Dammann/Stocksy. Scientists recently researched mice to see what impact ketogenic ...

“We are living in a moment where these different diets—intermittent fasting, ketogenic diet, calorie restriction—are used now more and more for metabolic diseases like diabetes, but there’s been a lot ...

Ulf Risérus, Professor at the Department of Public Health and Caring Sciences, Clinical Nutrition and Metabolism research group, Uppsala University. A healthy Nordic diet, high in dietary fibre from ...