Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Cardiovascular exercise often referred to as “cardio”, is a key component of any fitness routine. Whether you like to run, swim, cycle, or do high-intensity interval training (HIIT) your cardio ...