As a naturally anxious person, I’ve often found it frustrating when people tell me to “just take a deep breath and relax” when I’m feeling worked up. If the things I worry about could be fixed by ...

Certified Nutritionist & Functional Breathing Coach Rita Savoia, joined Gayle Guyardo the host of the global health and wellness show Bloom to share how to optimize your breathing patterns for better ...

We breathe to sustain life but, aside from its most essential role, breathing supports the health of your body and mind in many other ways. More specifically, your breathing rate and patterns help ...

Apneustic breathing is a type of abnormal breathing pattern. It involves long, gasping inhalations and insufficient, irregular exhalations. It often stems from a brain injury but there may be other ...

REHOVOT, Israel — Forget fingerprints and facial recognition – researchers have discovered that the way you breathe through your nose is so unique, it can identify you with stunning accuracy. A ...