Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Managing diabetes in 2026 is less about strict rules and more about realistic routines. Nutritionists now emphasise food ...

Managing blood sugar can feel confusing, especially when advice seems to change with every new diet trend. But experts agree on one thing: food plays a powerful role in preventing—and even controlling ...

Let’s talk about how your dinner choices could literally help save the planet. No pressure, right? But seriously, sustainable eating isn’t just another trendy diet it’s a way to make your body and ...

Homoeopathy practitioner Dr Sayajirao Gaikwad took to X to debunk several common myths about curd, clarifying that it does not cause colds, is not harmful when eaten at night, and can even support ...

The answer may surprise you.

It’s that awkward time of year again. The holidays are over, the leftovers are gone, and suddenly everyone around you is talking about detoxes and flat tummy teas. If you’re plus size, that chatter ...

Kidney Damage Management Diet Tips: The kidneys play the most important role in the body by filtering out the waste products from the system (mostly toxins, and excess fluids) via urine. The organ is ...

This time of year can be tricky for those who are working toward a weight-loss goal or simply trying to maintain a healthy weight. Even those with the best of intentions can be thrown off by the ...

A successful bodybuilding journey starts in the kitchen as much as it does in the gym. Having a smart meal plan for ...