As the food-as medicine movement continues to gain traction, meal delivery brand Mealogic is positioning itself as a partner for healthcare providers and wellness brands looking to offer personalized, ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

If you’ve ever Googled “best weight loss program,” you know the options are endless—and overwhelming. From meal delivery to macro tracking, it can be hard to know which approach actually works, and ...

Some diet experts have been warning us off highly processed or ultra-processed food (UPF) for years, but this month the ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Following a fad diet or viral nutrition trend may seem like the fastest route to watching the number on the scale drop. But ...

As weight-loss medications such as GLP-1 therapies become increasingly common, many individuals are discovering that ...

Cravings may not be your enemy after all. A study from the University of Illinois found that dieters who allowed themselves dessert in moderation not only lost more weight but also kept cravings in ...

In a small trial, people lost more weight and fat while eating a diet rich in minimally processed foods than they did eating a diet high in ultra-processed foods. Reading time 3 minutes In case you ...