In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.

The answer may surprise you.

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high ...

A November South Australian study published in Economic Analysis and Policy found that diet and exercise habits seldom change after retirement, citing a need for healthy lifestyle habits during an ...

Harvard researchers have decoded the movement habits of 111,000 people, proving that variety in your workout routine is more ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.