Mental discipline doesn’t sound like a blast, but it’s a game changer. If there’s a secret to happiness, this is it. Learning to step out of our ruminating, negative, erratic thoughts and create a ...

There once was a young girl trying to maneuver in a world that felt loud, uncertain, and constantly shifting. That girl was ...

Sometimes it feels easier to be a Grumpy Gus—Who has the energy to get jazzed up about everything all the time? But ask yourself, how exhausting is it when you’re around someone else who is constantly ...

In essence, daily affirmations are short statements meant to be spoken until your mind starts to subconsciously believe them.

People who have been successful in their professional careers will likely tell you that, without the right mindset, you’re fighting an uphill battle to get to the top. I've seen it for myself. When I ...

Homo Sapiens or Homo Prospectus? We as a species are misclassified. This is what Martin Seligman, a father of positive psychology, claims. We call ourselves Homo Sapiens, however, what makes us unique ...

After further review…In the world of sports, the word “mindset” is often used. What do coaches mean when they encourage their athletes to create a mindset for winning? The first step in creating a ...

Life is full of ups and downs, and the way we perceive these experiences shapes our reality. While we can’t always control what happens to us, we do have the power to control how we react. A positive ...

Four months into the year but no signs of getting a pay rise or permanent employment. More often, an employee is likely to develop a negative attitude in the work place. This is likely to lower ...

Sometimes it feels easier to be a Grumpy Gus—Who has the energy to get jazzed up about everything all the time? But ask yourself, how exhausting is it when you’re around someone else who is constantly ...