New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

Doing exercise is scientifically proven to improve your mood, says Dr. Stephen Mateka. In a world of endless social media ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.