You may use defense mechanisms to help protect you from stress, but they can be both helpful and harmful. Recognizing defense ...

In your quest for happiness, you might be unknowingly sabotaging yourself. Defense mechanisms, those automatic psychological responses to stress and discomfort, can keep you from truly enjoying life.

How much do you know about defense mechanisms? Defense mechanisms are psychological processes that someone unconsciously engages in to avoid discomfort, and there are several specific types. Take this ...

Understand these self-protective psychological processes. Defense mechanisms are psychological processes that someone unconsciously engages in to avoid discomfort, and there are several specific types ...