Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

In today's fast-paced world, stress and anxiety have become common issues affecting mental and physical well-being. Deep ...

In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...

Picture this: your shoulders are halfway to your ears, your jaw is clenched, and your eyebrows are furrowed. You're stressed, and whether you realize it or not, you're physically holding a lot of ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...

Feeling anxious? Angry? Frustrated? Disappointed? The evidence clearly shows there is something you can do—no matter where you are or what the circumstances are. Take a few slow, deep breaths. In most ...

As the Sleep Features Editor for Tom’s Guide, I know how effective breathing methods can be for falling asleep. Whether it’s ...

For some people, deep breathing exercises work like a charm. For others, not so much. If you fall into the latter category, you might enjoy the “five-finger breathing” technique, which adds a little ...

You may have heard the adage when you were stressed, “Just take a breath.” Well, maybe there’s something to it. The power of taking three (or more) long, deep breaths may be the ticket to peace in ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

As living creatures, we live to breathe, or we breathe to live. Maximizing the benefits of breathing can be beneficial for many common ailments, provide immediate stress relief, and improve mental ...