Fit&Well fitness writer performing a dead bug . The dead bug is an excellent exercise for improving your core stability and protecting you from back pain. But there's a chance you've been doing it ...

One of my favourite things to train has got to be my core. ‘Really? That’s a bit boring’ you may be thinking. But, actually, our core are the group of muscles that stabilise our spine and trunk of the ...

Exercising more is the second most common New Year’s resolution among Brits this year, YouGov data says. Whether you’re simply trying to do what’s best for your age group or hoping to run your first ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

A strong core is also an important means of combating back pain, especially in the lumbar region. Nearly 40% of adults in the US reported suffering from back pain in 2019, according to the US Centers ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...