Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

New research published on March 19, 2025, in the medical journal Neurology revealed a link between increased daytime sleepiness and a higher risk of dementia in elderly women. The study found that ...

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...

A new study linking daytime napping to increased mortality rates in older adults may have some rethinking that midday snooze. The study, presented last month at SLEEP 2025, the 39th annual meeting of ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sleep apnea is a common sleep disorder that causes abnormal breathing ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Sleep apnoea is a disorder where your breathing stops and starts while you sleep with serious health implications - but how ...

If you deal with waves of drowsiness during the day, you might be among the estimated 33% of the population who suffer from excessive daytime sleepiness (EDS), a common but often unrecognized ...

Share on Pinterest Napping may boost your energy levels but could too much of it be a hidden sign of poor health? Image credit: Maria Korneeva/Getty Images. Sleep quality and duration is closely ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.