Sheela Awe is giving us all the nostalgic vibes in this 2000s throwback dance workout. Awe starts the fiery dance routine with a thorough warmup featuring functional movements and stretching. After ...

Can you get down with Jenna Dewan Tatum's 45-minute dance-based workout? Here's her exact routine, straight from her trainer Jennifer Johnson. The energizing, mood-boosting, and super-sweaty workout ...

For cardio, strength, and muscle gains.

NEW ORLEANS - If you've ever admired the body of a dancer, there's a new workout program that may be right for you. A class that came to New Orleans from Florida is producing results. 36-year-old Amy ...

Can you lose weight with dance workouts? It’s no secret that exercise has its many benefits. According to the Centres for Disease Control and Prevention (CDCP), around 150 minutes a week of ...

Add Yahoo as a preferred source to see more of our stories on Google. Dancing queen: Emily Stephenson, aninstructor who teaches at Flow Dance London, demonstrates key moves you can try Half an hour ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

FIVE, SIX FIVE. SIX. SEVEN. GO. ONE. TWO THREE. FOUR. YEAH. COME ALONG HERE TO SEE A CLASS THAT COMBINES NATIVE AMERICAN DANCE MOVES WITH MODERN FITNESS ROUTINES, CREATING A CULTURALLY RICH AND ...

Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.