Dance/Movement Therapy helps connect movement and emotion to boost physical and mental health. People don't need a background or special abilities in dance to benefit from Dance/Movement Therapy.

Spin, sway, and whirl your troubles away. Source: Myriams-Fotos/Pixabay, used with permission Are you feeling anxious? Stressed? Depressed? According to researchers at the Hong Kong Polytechnic ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

A new study led by researchers at York University shows that dance can be beneficial in halting the cognitive decline associated with Parkinson's disease and, for some participants, they even showed ...

Ready to Heal Your Freedom Wings? I'm Cassandra Elledge and I am here to be a guide on your healing journey as a Licensed Professional Counselor. Got trauma? What about anxiety or depression? Do you ...

At True Mind + Body, a mental-health clinic in Northbrook, Ill., therapy goes way beyond the couch. Adult clients can book “walk-and-talk” sessions with a therapist, working through their problems ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

The course will be launched on January 19, during a programme organised as part of the centenary celebrations of BSV ...