Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. If you've ...

The story of Jazzercise and how dance fitness grew into a worldwide movement built on joy community and strength ...

Dancers, choreographers and studios are turning to online platforms including Instagram and Zoom to keep people moving through the coronavirus outbreak. Governments and health officials around the ...

It's time to branch out from your usual exercise routine. New year, new you, right? In one afternoon, you can sample nine different classes offered at Philly Dance Fitness to find one (or more!) that ...

SteelCore Studio operates at 434/432 W. Broad St. in Bethlehem. BETHLEHEM, Pa. – A former New York City Ballet dancer continues to grow her business – offering ballet and Pilates classes, locally made ...

If you’ve ever taken a dance class, you know that it keeps your body and mind challenged, disciplined, focused, and energized. No matter if you’re doing time steps in tap shoes or pliés at the ballet ...