Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...
Wellbeing Magazine on MSN
The therapeutic power of dance
Discover how dance movement therapy improves mental health, builds new brain connections, and helps release trapped emotions.
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