Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Let's DANCE! These workouts make exercising more fun — and less painful! You'll be sweating away to your very own dance party, whether you choose a 30-minute jam sesh or a three-minute quickie. And we ...

As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...

You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form ...

Question: What do you think of the latest exercise videos? Is one better than another? I’m a full-time, busy mom, and I really want to exercise at home. Answer: There are many safe, fun and effective ...

Dancing is a form of cardio, so it can have several physical benefits, such as improving balance and strength. It can also be a great way to boost mental and emotional health. There’s something about ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...