You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

It’s no secret that physical activity has a plethora of health benefits for people of all ages. Staving off disease like cancer and diabetes, lowering blood pressure, strengthening muscles and bones ...

As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to ...

DEER PARK, Wash.-- Looking for a new, fun way to exercise? A fitness and dance studio is getting ready to open in Deer Park. Soul Studios is both a dance and fitness studio. It'll offer all kinds of ...